Alright guys, if you’ve followed me for a while you know I am way more into energy work than journaling from the ego. I like journaling, but it is only ONE thing that I’ll sometimes do. But with clients I pretty much only exclusively do energy work, because if you’re on the phone with me then were doing deep level stuff. But anyways, there is a journaling prompt I do use sometimes and it is VERY EFFECTIVE for me. It’s effective partially because of my INTENTION. My intention is NOT to pussy foot around with stuff and ‘solve’ problems, or to ‘wallow’ in any sort of way. I like to connect in and do the most effective thing and then move on to doing the thing / being the person. So that being said, if you have ANYTHING ON YOUR MIND right now that needs sorting… ask this question.
IF I WERE TO JUST SOLVE MY ISSUE TODAY, IN THE NEXT 30 MIN EVEN, THEN WHAT WOULD I NEED TO SEE?
That’s it. That’s the question. You could even ask yourself a further question… IS THERE ANYTHING ELSE I AM IN DENIAL ABOUT ON THIS SUBJECT? And then see what comes up. Because what you don’t want to see, what you are repressing and dancing around is where the gold is.
When I’m doing an energy session and I’m watching a movie in my mind of the archetypes and inner sub-conscious landscapes that are presenting themselves to me, and I see a dark crack, or a gaping black hole, I always go in there and see what information is in there. Because that is where all the gold / change / transformation / epic change is. Don’t be afraid to go into the darkness. It hard to accomplish anything by staying in these realms of fluffy light all of the time.
After that, you could further ask yourself… GIVEN THE INFORMATION I HAVE NOW SEEN, WHAT WOULD I CHOOSE TO DO… TO STILL 100% SOLVE THIS ISSUE TODAY AND BE ABLE TO MOVE ON?
Then you just do that! I have solved many a problem this way and quickly moved on. I think it’s so effective because I am unwilling to argue / resonate with problems for a long period of time. If smoothing comes up that needs to be resolved I am 100% asking myself how do I resolve this right now and never look at it again. Because letting problems hang around creates energy leaks. And too many energy leaks and it’s like death by a 1000 cuts. Don’t do that. Be unwilling to let problems hang around. Delete them. Tell them they have to be out by today or you’re evicting them!