Expanded vs Contracted

Do you feel expanded or do you feel contracted? 🕵️‍♀️
The mind will tell you that you have to do A, B, and C when you want something. But none of that is true. It’s a wild goose chase from your ego. 🦆
You only need to feel into your body and FEEL, what are the sensations in my body about this?🧚‍♀️
Am I expanding or contracting?
Then you do the thing that expands you.
Repeat. 😍😍